Studio 605 Pilates

Quality Movement for Every Body

Our studio is based on Quality. Quality teaching. Quality equipment. Quality exercise for your body. Quality movement for your life.

Our Pilates sessions provide quality programming thoughtfully crafted to work the stability muscles of your joints as well as the larger muscle groups. You will gain strength through your core as you move through flexion, extension, lateral flexion and rotation of your spine. We often incorporate a focus on neuromuscular training and fascial training within each session. We bring balance to your body that helps prevent injury as you learn proper biomechanics and gain flexibility. Consistent training will give you a foundation of functional strength that can help you with any activity.

Come experience either our group classes or more personalized private/semi-private training. Let us help you discover how good it feels to move and strengthen your body in a new way.